I wrote a book…

…and it is published now!

Jul 28 • 

Jana Rudolf

1

June 2025

Why self-optimisation isn't at all about optimising the self

The biggest mistake is that we perceive the body as the self that needs to be transformed.

Jun 6 • 

Jana Rudolf

1

May 2025

How your Ego (mis)uses your body

And how your body shows the degree to which you are identified with the Ego.

May 4 • 

Jana Rudolf

2

April 2025

3 Rules around the Body

They'll make you rethink the way you handle it.

Apr 18 • 

Jana Rudolf

6

Consistency - a way to beat Ego?

Or is it rather the other way round?

Apr 4 • 

Jana Rudolf

5

March 2025

You fight the wrong

Not your body is the enemy. Your ego is.

Mar 7 • 

Jana Rudolf

8

January 2025

Slow down before you are slowed down

It’s not the “go hard or go home”-mindset that gets you ahead, but knowing when to push and when to rest.

Jan 24 • 

Jana Rudolf

8

2

Can you trust yourself?

Why we continuously worry about not being okay.

Jan 10 • 

Jana Rudolf

4

December 2024

5 Good News for 2025!

Among all the good intentions, here are five truths.

Dec 20, 2024 • 

Jana Rudolf

6

2

Are you driven by fear or trust?

The more security we create, the more fear we have.

Dec 13, 2024 • 

Jana Rudolf

5

How to stop seeking validation from others

…and build trust in yourself instead.

Dec 6, 2024 • 

Jana Rudolf

5

4

November 2024

Exhaustion - life in the fast lane

How we're trying to open doors for which life hasn’t yet given us the keys.

Nov 29, 2024 • 

Jana Rudolf

9

4